BEYOND NUTRITION: OPTIMISING HEALTH, ENERGY & DAILY EFFECTIVENESS WITH RYAN KENNEDY

Leave a Comment / Nourish Life Show / By Simon

“HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF IT'S VALUE UNTIL WE BEGIN TO LOSE IT.”

Joining me on the show today we have functional health expert and author of beyond nutrition, Ryan Kennedy, this is a powerfully insightful conversation all about:

Creating the perfect morning routine for you
Gut Health: The real importance for physical, emotional and cognitive health
Health that goes way beyond nutrition
Male & Female health, energy and performance hacks
Helping the female cycle

As well as so much more, this really is one of those conversations you’re going to want a pen and paper handy.

Tune in, Let us know what you take away and where you’re tuning in from & leave a review.

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🙏Hindu Purification Rituals, such an incredible

🙏Hindu Purification Rituals, such an incredible experience at the Tirta Empul Water Temple.

I’ve spent a lot of time over the years in different counties submersing myself deep into the cultures, and absolutely loved this experience today. Something the temple keeper said to me before I went in which has so much truth to it, and maybe can help someone on here today:

“It’s impossible to move into your future fully aligned, functioning at your highest energy, and fulfilling your true potential with unhealed wounds, or if you’re holding onto the past”

Agree? Drop a 🙌🙌 That’s where it’s at...

Agree? Drop a 🙌🙌 That’s where it’s at... ❤️

💯 At any given moment, you have the power to pu

💯 At any given moment, you have the power to pull the trigger, make one decision and it can change all your tomorrows. It’s a huge statement to make, but when you think about it, it carries so much weight, depth and truth in it’s words.
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Here’s what I know to be true, we miss taking so many life changing, intuitively infused actions, decisions and opportunities, because we pass up on the execution and instead sit on them, think, over-think, then lose them in time and mind.
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What if next time, when that faint whisper speaks to you from deep within, you don’t pass those words up for more though to be played out in the mind. But instead played them forward into reality, and into the body for action, and execution.
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It’s pretty crazy, but I’m sure you all have had an experience and can relate to this, we seem to wait to be in a state of pain before we actually start to listen, act and execute on those things.
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So a thought, next time that intuitive echo chirps up, take note, act smart, execute fast and don’t let it get lost in thought, or those opportunities slip through your hands like sand passing through an hour glass.
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Is it the voice of purpose, the voice of belief, the voice that brings you back to your path. That we will never know, but one thing I do know is it’s usually those actions, decisions, missed opportunities that stay with us, and we look back on and wonder.

Feel it? Drop a 🙌🙌 Who you spend time with t

Feel it? Drop a 🙌🙌 Who you spend time with the most is who you will become. It’s so important that you surround yourself with positive & optimistic people, be it friends, family members, and work colleagues. People’s energy, vibes, mindsets, limits and beliefs have a tendency to rub off.

I love what Edmund Lee once said:

“Surround yourself with the dreamers, and the doers, the believers, and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.”

TAG your tribe and show some love👇👇

🍃Treehouse jungle vibes and proof that nature n

🍃Treehouse jungle vibes and proof that nature never really goes out of style. The recharging, reflecting and connecting zen den for the next couple of nights.
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#outintheelements #nature

💯 What you surround yourself with, you will bec

💯 What you surround yourself with, you will become, what you think of yourself, you are and who you speak to, reflects.

🙌Boom! And there it is my feature & cover for D

🙌Boom! And there it is my feature & cover for Disrupt Magazine is now live. I’ve gotta be super real with you all here.... for me this means the world, and here’s why.....

The last time I made a cover I had spent a large portion of my life bending myself into what I thought I wanted, people wanted, an industry wanted, and what the media wanted. (Also I didn’t eat carbs 🤣 god I laugh looking back now)

I hit a hard reset quite a few years back when I realised I was far from on my path, and in short took a risk on me, to just be me, speak the message what I wanted to speak, and live how I wanted to.

Which falls so well with this feature, on knowing the difference between leading and listening to intuition over ego.

So I’m honoured for a multitude of reasons:
1- To even be considered and recognised to be featured in here
2- To be next to people I’ve looked up to and effectively mentored from a distance from for years
3- To know this time, I am there with a big smile and I’m here and ON MY PATH

Link (swipe up in story @simonhallbc ) and next week there will be a personal spread in OhWabiSabi also 🙏

❤️

✌️Got myself a new toy for a weekend adventure

✌️Got myself a new toy for a weekend adventure, and another tick off the life bucket list..... ✅ 🛵🌴🌍

Something I learned when I went through the process of building myself back up, and changing how I lived was that at the end of the day it really is novelty and experience that are the real drivers that lead to pleasure, happiness and fulfilment.

Simply put - Try new things & experience all that you can.

It has an amazing way of showing you parts of yourself you never knew existed.

Would love to know what’s a MUST DO on your bucket list? COMMENT BELOW......

PS - if it’s awesome I may come do it with you... 😂

Agree? Drop a 🙌🙌 What would you add to the l

Agree? Drop a 🙌🙌 What would you add to the list?

🙌One of the worst things to do when stressed is

🙌One of the worst things to do when stressed is to make a big decision, or take a big action as you’re away from logical thinking and deep into the emotion. Remember to breathe, step away from the situation, take your time, think about what’s really creating that reaction and ask:
- Why do I feel this way?
- What meaning am I giving to this situation?
- Is this within my control, and can I directly impact, influence it?
- What’s the best way to move forwards?
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One of the greatest weapons against stress is the ability to be able to come back, and chose your thoughts one after the other.
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Agree / Relate DROP a 🙌🙌 Tag 2 people this can help....

💯It’s impossible to grow or get something you

💯It’s impossible to grow or get something you’ve never had, if you aren’t willing to try something new, outside of something you’ve already mastered, or let go of something that’s now no longer working for you.
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DROP a 🙌🙌 for choosing growth.

🙌 Sundays = Great Coffee + Good People + Nature

🙌 Sundays = Great Coffee + Good People + Nature + Fun Activities...... 🏄‍♂️☕️🍃⛰

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