Healing Trauma, How To Heal Yourself Through Breathe with Richie Bostock Simon Hall Nourish Life Show

HEALING TRAUMA, HOW TO HEAL YOURSELF THROUGH BREATHE WITH RICHIE BOSTOCK

INHALE THE FUTURE
EXHALE THE PASt

Self-healing is not at all complicated when you allow yourself to get still and quiet enough to deeply listen.  With a few simple strategies you can bring a feeling of peace and clarity into your body, allowing yourself to tune into your thoughts and emotions to create clarity and change.

Join Author and Breathe Work Expert, The Breathe Guy AKA Richie Bostock and myself as we talk all about:

  • Using breathe-work as a clarity, healing & performance tool
  • What causes Trauma
  • How to heal Trauma Loops
  • Why breath-work allows you to hone in on what lies subconscious
  • Plant medicine & Other tools to help people

As well as so much more…

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